WELCOME TO EMPIRE FITNESS SCHOOL ZONE

Learning about the fitness lifestyle is important at every stage in life, but never is it quite as important as when we're young. We started the School Zone program to help teens participating in high school level competitive sports understand the proper exercises and techniques to elevate their performance to the next level - and to teach them the fundamentals of how to stay fit for life!

PARTICIPATING HIGH SCHOOLS

Find your high school from the list below and log in to see the training program(s) being offered for your school sport.