Welcome to EMPIRE FITNESS and thank you for taking the time to get to know us better.
I feel that EMPIRE brings a unique combination of skills and priorities to the endless options that you have for your fitness needs. Our individual focus on a client's baseline, lifestyle, goals and nutrition allow us to take a whole body approach that will ensure your lasting success in your fitness journey.
I have experience in all types of training and come from an extensive backgroud of physical and wellness training. I was a D1 two sport athlete and have won mutliple championships. For me, fitness is a passion that is driven by inspiration and motivation. - Darryl Hamilton, Founder
"Love your body and build it strong like you would an EMPIRE!"
Truth is, there is no secret. There are no gimmicks, no over-priced TV dinner, no magic contraptions, or any of the other crazy stuff you see advertised on the late night infomercials.We’re certified fitness experts who understand how to motivate and guide our clients to peak performance. We create a program that addresses your specific needs, based on you personally. There’s nothing cookie-cutter about what we do. We’ll provide you with a custom-built personal training program then support you every step of the way.
Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.
Find inspiration in numbers with high-intensity strength training classes that not only build muscle, but improve bone density, burn calories and boost metabolism. During your weight or strength training class, you can burn up to 400 – 600 calories*, and also maintain a significant metabolism boost throughout the day. Empire Fitness strength training classes are suitable for all levels of fitness and exercise experience.
The Group Fitness program at Empire Fitness is designed to provide you with energizing cardiovascular workouts, effective resistance and training routines. Delivered by some of the best instructors in the industry, our Group Fitness classes are fun and innovative and will have you reaching new levels in health and wellness.
Reduce insurance premiums, increase productivity and employee camaraderie. Are you an HR Director? Does your company believe in investing time or resources in your employees’ health and well being?
The energy, camaraderie and accountability of your team propels you to success. Working out with friends or colleagues has proven to be more effective than going it alone. Our corporaate training provide the major benefits of one on one training without the one to one cost.