Through inspiration and motivation, to instill in our clients a long-lasting passion and drive to not only become physically fit now but to maintain their optimal fitness level for life.
At Empire Fitness we incorporate a unique combination of skills and priorities to help you meet your fitness needs. We focus on your baseline, lifestyle, goals, and nutrition. This allows us to take a whole-body approach which will ensure your lasting success on your fitness journey.
"Love your body and build it strong, like you would an EMPIRE!"
Darryl Hamilton - Founder Empire Fitness, LLC
“I thought I knew all there was to know about lifting weights and getting in shape, but I couldn’t figure out why I wasn't getting stronger. Empire Fitness retrained my mind, my muscles, and my body - now I am stronger than I was when I was in my twenties! I am rebuilt... strong like an EMPIRE!”
- Roy B.
OUR CLIENTS DEDICATE THEMSELVES IN THE GYM AS WELL AS OUTSIDE OF THE GYM.
At Empire Fitness we dedicate ourselves to helping our clients reach their goals!
THIS IS HOW WE DO IT
Our certified nutritionists know how important a well-balanced and nutritious diet in order to live a healthy lifestyle.
We design a nutrition program that's customized for you, will help you stick to your fitness plan, and will ultimately help you achieve the results you want!
The "core" has become a buzzword. People seem to think core training is synonymous with ab training.
Your core is much more than a six-pack. It's time to destroy misconceptions surrounding core training and restore its true meaning.
In order to achieve the look of muscle tone or a toned body, you need to engage in strength training as well as shed the layer of fat covering your muscles.
We will share the "Myths of Toning" and show you how to achieve the muscle tone you are looking for!
"The nutritional planning and expertise at Empire Fitness have been invaluable resources in my fitness journey. I never knew how much my eating was impeding my progress until I started following their weekly meal plans and menus. Thank you Darryl for your help and for always understanding that no one eats perfectly 100% of the time."
- Felicity R.