PERSONAL TRAINING

At Empire Fitness, we produce results from one simple formula: one client, one trainer and one goal. Our certified personal trainers will create and implement an effective exercise routine centered around three main components: Strength Training, Cardiovascular Training, Nutritional Guidance

           CORPORATE FITNESS

​

We inspire and motivate thinkers and procrastinators to action. Corporate Fitness is becoming a necessity for corporations to remain competitive, from an employee acquisition and retention perspective as well as to have a healthy productive workforce.

           EMPIRE GROUP TRAINING

Empire Group Training is small group personal training from the personal training experts.  Empire Group training combines energy and fun of the small group, with the coaching from a certified trainer all conducted in a private setting. Or quite simply, Empire Group Training is truly personalized group training.

In E.G.T like-minded people train together, sweat together and finish together in pursuit of a common purpose and to achieve individual goals.

           EMPIRE 30-DAY KICKSTART

Let Empire Kickstart your fitness lifestyle. Whether you're new to fitness, haven't worked out for awhile or just want to a kick to your fitness, our EMPIRE Kickstart is for you. We will teach you the essentials of strength training and understand how your body works, in order to get the results you want. You will get a functional and movement assesment screening and a goal setting meeting with basic nutritional advice, 8 private training sessions and access to weekend workouts!

           FIT GIRLS TEEN CLUB

Excited to Announce Fit Girls Teen Club is now at Empire Fitness. Fit Girls Teen Club is where we build self-esteem and learn life-long fitness regimes with your friends! Girls learn to build each other up and motivate one another to become the best version of them self! Learn effective exercises to build a strong body and mind. We promote confidence, muscle tone, core strength, and endurance. Whether you’re an athlete or an honor role student just show up and we’ll teach you how to do a safe and challenging workout!

           NUTRITIONAL ADVICE

As certified nutritionist, we know how important a well-balanced and nutritious intake is when it comes to living a healthy lifestyle. Healthy eating is key to any fitness program and having the knowledge for yourself is important to sticking to your new healthy lifestyle. Our certified nutritionist can a design program the best fits you and give you the results you are looking for!

           ELITE ATHLETE TRAINING

At Empire Fitness we train athletes to unleash their confidence in the core values of athletic competition; Love for the game, Hard work, Dedication, Discipline, Motivation, Overcoming adversity, and Teamwork. These values are translated on and off field and where elite results are created. We design personalized programs that will increase strength, explosion, speed, quickness, and flexibility by improving biomechanics to decrease the chance of injury and increase elite performance! So whether you are a youth athlete or an elite college athlete we have you covered at Empire Fitness!

CLICK HERE FOR RATES

           ONLINE PERSONAL TRAINING

Looking for accountability, Looking for structured workouts design for your needs, Looking for a cost effective way to have Personal Trainer without leaving your current gym or home? At Empire Fitness we can provide a Online Based Personal Training form for you and your fitness needs. 

           CORE STRENGTH

The core has become a fitness buzzword. People seem to think core training is synonymous with abdominal training. In truth, the core is much more than a six-pack, and it needs to be treated as such. It's time to destroy misconceptions about core training and restore its true meaning.

           MUSCLE TONE

In order to achieve the look of muscle tone or a toned body you need to engage in strength training as well as shed the layer of fat covering your muscles. We will share the Myths of Tonining and show you how to achieve the muscle tone you are looking for!